A HEALTHY Marriage ?

Key Psychological Insights for Lasting Relationships

Creating a healthy, lasting marriage requires more than just love; it involves understanding key psychological principles that strengthen emotional bonds. Research from the Gottman Institute highlights that successful couples maintain a 5:1 ratio of positive to negative interactions during conflicts, fostering emotional closeness even in challenging times. Emotional bids, small moments of connection between partners, are vital for long-term marital satisfaction. Additionally, Harriet Lerner’s Dance of Anger provides insights into managing conflict and fostering intimacy through constructive anger expression. By focusing on trust, commitment, and emotional safety, couples can build a relationship that not only endures but thrives.