A HEALTHY Marriage ?
Key Psychological Insights for Lasting Relationships
Creating a healthy, lasting marriage requires more than just love; it involves understanding key psychological principles that strengthen emotional bonds. Research from the Gottman Institute highlights that successful couples maintain a 5:1 ratio of positive to negative interactions during conflicts, fostering emotional closeness even in challenging times. Emotional bids, small moments of connection between partners, are vital for long-term marital satisfaction. Additionally, Harriet Lerner’s Dance of Anger provides insights into managing conflict and fostering intimacy through constructive anger expression. By focusing on trust, commitment, and emotional safety, couples can build a relationship that not only endures but thrives.
SMART Goal Setting: A Practical Guide
Smart Goal Setting: A Practical Guide.
What is a Smart Goal and how do I work with a Worksheet - Free Download !
Learning, Motivation, and Cognition
Discover the science behind Learning, Motivation, and Cognition
In our latest post, perfect for personal and organizational growth. Learn how goal-setting, social learning, and intrinsic motivation shape success. Explore key studies and actionable insights to enhance performance and foster a thriving environment. Whether you're aiming for personal development or improving team dynamics, these principles provide a roadmap to achieving your goals. Stay informed and subscribe for more expert insights on psychology, growth, and motivation.
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Schizophrenia
Schizophrenia is a complex mental disorder that affects how a person thinks, feels, and interprets reality.
In the 2001 film A Beautiful Mind, the life of mathematician John Nash—who battled paranoid schizophrenia—illustrates the immense challenges faced by those with this illness. This blog explores schizophrenia through Nash’s story, breaking down symptoms, causes, and treatment options, while examining how modern mental health practices have evolved. From understanding delusions and hallucinations to reviewing advances in medication and cognitive-behavioral therapy, this article offers a comprehensive overview of schizophrenia’s reality and its management.
Substance Abuse: A Personal Reflection
Substance abuse and mental health are deeply interconnected, impacting individuals and communities alike.
In "Substance Abuse and Mental Health: A Personal and Societal Reflection," I explore the complex nature of addiction, drawing on personal experiences and professional insights. This post dives into the societal stigma surrounding addiction, the media’s evolving portrayal, and the role of faith in recovery. By addressing these issues with empathy and a nuanced understanding, we can promote healing and foster greater compassion for those facing these challenges.
Substance Abuse Risk Factors & Impact
Understanding the risk factors of substance abuse and its impact on mental health is crucial in today's society.
Alcohol abuse, in particular, is often underestimated, but it can be a driving force behind mental health disorders like anxiety and depression. Key factors such as age, gender, ethnicity, and socioeconomic status all play a role in substance abuse vulnerability. This blog post explores the distinction between social drinking and addiction, the role of pre-existing mental conditions, and how recognizing early warning signs can lead to better mental health outcomes and recovery.